Comments on: 5 Diet and Nutrition tips

By: anurre5

anurre5 — Mon, 15 Feb 2010 23:35:40 +0000

I do all this and I …
I do all this and I still gain weight

By: pureevry

pureevry — Mon, 15 Feb 2010 23:35:40 +0000

this is a really …
this is a really good video

By: ColdSilverPeaches

ColdSilverPeaches — Mon, 15 Feb 2010 23:35:39 +0000

haha true
haha true

By: savetheanimals2day

savetheanimals2day — Mon, 15 Feb 2010 23:35:39 +0000

i love your tips!!! …
i love your tips!!! thank u so much

By: IslamUSA1

IslamUSA1 — Mon, 15 Feb 2010 23:35:39 +0000

Hahaha. LOL!
one …
Hahaha. LOL!
one drink for a women and two for a men is my recommendation.
Alchohol is not good for your health period. You need to do more study before you post vidoes about big things like health.

By: Caine260

Caine260 — Mon, 15 Feb 2010 23:35:39 +0000

(this advice is for …
(this advice is for weight loosing purposes)
OMG dudes, and girls. I am a trainer.

First: Alcohol DOES NOT make u gain weight.

Second: Fruits and sugars are ur worse enemies.

Third: Callories are overrated worry about ur carb, sugar and sodium intake.

Fourth: Speed up your metabolism. (you achieve it by eating 6 times a day every 2.5 -3 hours.

Fifth: Exercise in the mornings 45 minutes on a treadmill, inclined, before breakfast. (you burn 800% more if u do it b4 breakfast)

By: theweightlosshub

theweightlosshub — Mon, 15 Feb 2010 23:35:39 +0000

Great as a quick 5 …
Great as a quick 5 tip guide.not meant as a be all end all to weight loss, but great tips. Diet is so important to weight loss.

By: collegebritt06

collegebritt06 — Mon, 15 Feb 2010 23:35:39 +0000

that was the 2nd …
that was the 2nd thing she said…”dont drink you calories, your best bet is water and milk”

By: jackson23fan1

jackson23fan1 — Mon, 15 Feb 2010 23:35:38 +0000

You must do sport …
You must do sport that you lost weight…:)..
a lot of Sport!!!

By: PeaceLuva882

PeaceLuva882 — Mon, 15 Feb 2010 23:35:38 +0000

please help me.
I …
please help me.
I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise.
breakfast: cereal with fat free milk
lunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)
dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.
exercise: i exercise for 1 hour 5 times a week (sometimes more)

please help me because im not loosing weight. also, please no mean responses. im only looking for help