Comments on: The Truth About Fruit! Health Food or Candy? Nutrition

By: SlateSteel

SlateSteel — Sun, 28 Feb 2010 05:17:04 +0000

i use high glycemic …
i use high glycemic fruit (such as watermelon and dates) about 30 minutes before my workout for energy and 30 minutes after for recovery. high glycemic doesnt necessarily mean bad but you have to regulate when you are planning to use your energy and when you plan to eat.

By: nextenjoiskater

nextenjoiskater — Sun, 28 Feb 2010 05:17:04 +0000

so if i eat bananas …
so if i eat bananas every day is dat bad

By: leather99

leather99 — Sun, 28 Feb 2010 05:17:03 +0000

Soy milk – you …
Soy milk – you gotta be kidding.

By: frugalbeauty

frugalbeauty — Sun, 28 Feb 2010 05:17:03 +0000

yeah theres no way …
yeah theres no way theres 11grams of fibre in a mcdonalds value meal.. there might be about 2grams

By: M3dlinguy

M3dlinguy — Sun, 28 Feb 2010 05:17:03 +0000

11 grams of fiber …
11 grams of fiber with the McDonalds meal?? Statements like that cause you to lose much of your credibility…

By: Loverlykris10

Loverlykris10 — Sun, 28 Feb 2010 05:17:03 +0000

Luv this vid. You …
Luv this vid. You did a great job breaking down the nutrients in fruits and giving evidence that they are GREAT 4 u!!

By: yohan999

yohan999 — Sun, 28 Feb 2010 05:17:02 +0000

First of all enymes …
First of all enymes are Specific amino acid chains that catalyze chemical reactions in the body. They way that these PROTEINS are given their specific function is by the way they are structured. When our bodies digest proteins and enzymes it breaks apart these amino acid chains into individual amino acids where then it can build whatever the body wants. Here is a good analogy: We eat houses and break them down back into 2×4’s, sheets of plywood, bricks etc. so our body can build what it wants.

By: xoRawBeautyxo

xoRawBeautyxo — Sun, 28 Feb 2010 05:17:02 +0000

@yohan999 I think …
@yohan999 I think you should do your research! Enzymes are produced by our body and stored in case we need EXTRA enzymes to help with digestion. You need to have enzymes in your diet, if you do not get enzymes in your food you deplete your enzyme stores and you speed up the aging process and becoming more susceptible to disease and illness. Enzymes in our food are VERY important.

By: gloup81

gloup81 — Sun, 28 Feb 2010 05:17:02 +0000

eat fruits untill 2 …
eat fruits untill 2 meals before bed , if u eat cookies tho before bed better eat fruits

DONT eat bananas if u excercise ! alexander the great who brought bananas to europe had forbiden it from his soldiers while campaigning , if u eat bananas ur blood cant carry the same oxygen as normal

By: yohan999

yohan999 — Sun, 28 Feb 2010 05:17:02 +0000

# 3 WRONG!!!! …
# 3 WRONG!!!! Enzymes in fruit serve the purpose of the fruit. The human body manufactures its OWN enzymes according to its own needs. There is no benefit to humans from consuming enzymes from fruits and vegetables. Do your research people!