The Truth About Fruit! Health Food or Candy? Nutrition
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?
Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.
Wiki Fruit – http://en.wikipedia.org/wiki/Fruit
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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Duration : 0:10:48
I would make her …
I would make her a five course meal. I would wash my hands, tuck a napkin in my shirt collar, & say grace before digging in.
Thank you Natalie.. …
Thank you Natalie…I LOVE your videos. You are so informative and *honest* about food facts. Thank you for sharing all this priceless information with us
Love and blessings
)
she’s hot isnt she? …
she’s hot isnt she? would you kiss her pink hole if she let you?
I had really bad …
I had really bad acid reflux for most of my life, but the moment I changed my diet and eating habits even citric foods don’t bother me now!
officially my …
officially my favorite youtube comment ever.
“He(Allah) sends …
“He(Allah) sends down water from the sky from which We bring forth growth of every kind, and from that We bring forth the green shoots and from them We bring forth close-packed seeds, and, from the spathes of the date-palm, date clusters hanging down, and gardens of grapes and olives and pomegranates, both similar and dissimilar. Look at their fruits as they bear fruit and ripen. There are signs in that for people who believe”
(Holy Qur’an, 6:99)
Question : to whom …
Question : to whom ever knows the answer…I hear it all the time that cooking your food, kills the natural enzymes in the food, thus eating raw is best…..so my question is, Does freezing your friut, destroy those enzymes as well? thanks in advance,
Don’t avoid fruit, …
Don’t avoid fruit, avoid foods like the plague where corn syrup and especially high fructose corn syrup are added. These have super-concentrated versions of fruit sugar, fructose, far more than any amount of fruit you would eat, so because of this these substances can cause obesity.
pantothenic acid is …
pantothenic acid is vitamin B5 NOT B12. B5 is one of the most valuable vitamins out there.
I want to go on a …
I want to go on a strict diet of this chick’s asshole.
Go you! Coming from …
Go you! Coming from an 811rv: you rock! And so does fruit! Think about it: it’s so beautiful, aromatic and we are designed to harvest it! If you ate a different fruit everyday of your life, you STILL wouldn’t taste every kind there is! Talk about variety! There’s even fruit that tastes like chocolate(black sapote), pumpkin pie(mame sapote), juicyfruit gum (jack fruit) custard(custard apple) and caramel (durian). Who’s for desert at every meal? I am! I’m for fruit!
yeah you guys tell …
yeah you guys tell her!! let this fiber fibber know whos boss!!
ps get a life
people who think …
people who think that fruits are bad are crazy!! fruits have helped me lose 60lbs!
Amazing information …
Amazing information!!! You’re videos are beautifull!! Watch related videos to learn more!!!
natalie, could you …
natalie, could you recommend some books or other sources of information on nutrition? I really like your take on it and I would like more resources in a similar vein.
Thank you!
First of all enymes …
First of all enymes are Specific amino acid chains that catalyze chemical reactions in the body. They way that these PROTEINS are given their specific function is by the way they are structured. When our bodies digest proteins and enzymes it breaks apart these amino acid chains into individual amino acids where then it can build whatever the body wants. Here is a good analogy: We eat houses and break them down back into 2×4’s, sheets of plywood, bricks etc. so our body can build what it wants.
@yohan999 I think …
@yohan999 I think you should do your research! Enzymes are produced by our body and stored in case we need EXTRA enzymes to help with digestion. You need to have enzymes in your diet, if you do not get enzymes in your food you deplete your enzyme stores and you speed up the aging process and becoming more susceptible to disease and illness. Enzymes in our food are VERY important.
eat fruits untill 2 …
eat fruits untill 2 meals before bed , if u eat cookies tho before bed better eat fruits
DONT eat bananas if u excercise ! alexander the great who brought bananas to europe had forbiden it from his soldiers while campaigning , if u eat bananas ur blood cant carry the same oxygen as normal
# 3 WRONG!!!! …
# 3 WRONG!!!! Enzymes in fruit serve the purpose of the fruit. The human body manufactures its OWN enzymes according to its own needs. There is no benefit to humans from consuming enzymes from fruits and vegetables. Do your research people!
Soy milk – you …
Soy milk – you gotta be kidding.
yeah theres no way …
yeah theres no way theres 11grams of fibre in a mcdonalds value meal.. there might be about 2grams
11 grams of fiber …
11 grams of fiber with the McDonalds meal?? Statements like that cause you to lose much of your credibility…
Luv this vid. You …
Luv this vid. You did a great job breaking down the nutrients in fruits and giving evidence that they are GREAT 4 u!!
i use high glycemic …
i use high glycemic fruit (such as watermelon and dates) about 30 minutes before my workout for energy and 30 minutes after for recovery. high glycemic doesnt necessarily mean bad but you have to regulate when you are planning to use your energy and when you plan to eat.
so if i eat bananas …
so if i eat bananas every day is dat bad