The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
hormone my ass.
hormone my ass.
The video is …
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , C OM
I already lose 16 lbs in just 15 days, totally recommended.
@rgchrono
Videos …
@rgchrono
Videos help guide ur lifestyle choices. Watching one doesn’t help, learning from it does.
Nice dieting video …
Nice dieting video. Have you every thought about writing articles? I would love for you to write a few for planned-diet
but your tip is …
but your tip is still clueless
take out sugar and drinks and that will be as easy as that ?? and then to recommend a movie or video to prove your point??
no, it is all about life style. Changes. I became vegetarian 3 years ago and got down up to 210lbs. Right now, I am at 220lbs. Due to not being to work out and exercise. It is all about following good eating habits and having some form of an active life style.
Videos do not help. Life style changes do
@rgchrono
hi
…
@rgchrono
hi
search youtube for the video FOOD MATTERS and also FOOD INC
it will explain how to improve your diet.
clueless tip,
clueless tip,
If you think youre …
If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
A real diet (weight …
A real diet (weight loss) solution is a click away tight here HoodiaPower(Dot)Info – check it out …
diet loss is easy:
…
diet loss is easy:
remove sugar from your eating.
no more fizzy drinks or chocolate.
I took for …
I took for breakfast today…
1 green tea cup
3 Oranges
1 roll bread with goat cheese.
Is that OK?
Yesterday …no sugar cereal with Soy milk and green tea + 2 oranges
homemade raw muesli …
)
homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey
What about you?
What did you had …
What did you had for beakfast today?
Thank you!
Thank you!