<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Walk4Joy.info</title>
	<atom:link href="http://www.walk4joy.info/feed" rel="self" type="application/rss+xml" />
	<link>http://www.walk4joy.info</link>
	<description>Your Health &#38; Nutrition</description>
	<lastBuildDate>Wed, 08 Sep 2010 08:40:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Important information</title>
		<link>http://www.walk4joy.info/health/important-information</link>
		<comments>http://www.walk4joy.info/health/important-information#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/health/important-information</guid>
		<description><![CDATA[Visit this sites:
best teeth whitener

  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth%2Fimportant-information';
  addthis_title  = 'Important+information';
  addthis_pub    = '';


]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><strong>Visit this sites:</strong></p>
<p><a href="http://www.gopsa.com/advantages-teeth-whitening">best teeth whitener</a></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth%2Fimportant-information';
  addthis_title  = 'Important+information';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/health/important-information/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sons of Anarchy Season 3 Premiere</title>
		<link>http://www.walk4joy.info/uncategorized/sons-of-anarchy-season-3-premiere</link>
		<comments>http://www.walk4joy.info/uncategorized/sons-of-anarchy-season-3-premiere#comments</comments>
		<pubDate>Wed, 08 Sep 2010 08:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/uncategorized/sons-of-anarchy-season-3-premiere</guid>
		<description><![CDATA[Watch this:
Video 2.

Video 3.
Video 
4.

Video 5.

Video 6.


  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Funcategorized%2Fsons-of-anarchy-season-3-premiere';
  addthis_title  = 'Sons+of+Anarchy+Season+3+Premiere';
  addthis_pub    = '';

]]></description>
			<content:encoded><![CDATA[<p>Watch this:<br />
Video 2.<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/fSDQSzeMXW8?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fSDQSzeMXW8?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
Video 3.<br />
Video <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/165aDubSiVk?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/165aDubSiVk?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
4.<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/OIb4lxOCLDo?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OIb4lxOCLDo?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
Video 5.<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/8sv5rQBEfy0?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8sv5rQBEfy0?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
Video 6.<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MB8dDfEgeY0?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MB8dDfEgeY0?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Funcategorized%2Fsons-of-anarchy-season-3-premiere';
  addthis_title  = 'Sons+of+Anarchy+Season+3+Premiere';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/uncategorized/sons-of-anarchy-season-3-premiere/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy Diet &#8211; For Mom</title>
		<link>http://www.walk4joy.info/health-and-diet/pregnancy-diet-for-mom</link>
		<comments>http://www.walk4joy.info/health-and-diet/pregnancy-diet-for-mom#comments</comments>
		<pubDate>Wed, 05 May 2010 03:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and diet]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[expecting]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/health-and-diet/pregnancy-diet-for-mom</guid>
		<description><![CDATA[Moms to be will find dozens of guidelines about what they should and shouldn&#8217;t eat while they&#8217;re expecting.  Parents TV talks to an expert to find out which guidelines should be followed and why.
Duration : 0:6:38


  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth-and-diet%2Fpregnancy-diet-for-mom';
  addthis_title  = 'Pregnancy+Diet+%26%238211%3B+For+Mom';
  addthis_pub    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i7ikrxvC1q0/2.jpg" align="left">Moms to be will find dozens of guidelines about what they should and shouldn&#8217;t eat while they&#8217;re expecting.  Parents TV talks to an expert to find out which guidelines should be followed and why.</p>
<p>Duration : <b>0:6:38</b></p>
<p><span id="more-806"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/i7ikrxvC1q0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/i7ikrxvC1q0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth-and-diet%2Fpregnancy-diet-for-mom';
  addthis_title  = 'Pregnancy+Diet+%26%238211%3B+For+Mom';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/health-and-diet/pregnancy-diet-for-mom/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>AARP Town Hall Meeting on Health Care &#8211; Dallas,  August 4, 2009</title>
		<link>http://www.walk4joy.info/health/aarp-town-hall-meeting-on-health-care-dallas-august-4-2009</link>
		<comments>http://www.walk4joy.info/health/aarp-town-hall-meeting-on-health-care-dallas-august-4-2009#comments</comments>
		<pubDate>Wed, 05 May 2010 03:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[AARP]]></category>
		<category><![CDATA[Dallas Tea Party]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Obamacare]]></category>
		<category><![CDATA[Town Hall]]></category>
		<category><![CDATA[vvanshel]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/health/aarp-town-hall-meeting-on-health-care-dallas-august-4-2009</guid>
		<description><![CDATA[AARP isn&#8217;t comfortable listening to its members,  but pretends to represent their interests
Duration : 0:7:59


  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth%2Faarp-town-hall-meeting-on-health-care-dallas-august-4-2009';
  addthis_title  = 'AARP+Town+Hall+Meeting+on+Health+Care+%26%238211%3B+Dallas%2C++August+4%2C+2009';
  addthis_pub    = '';

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AoMNDdQ1_h0/2.jpg" align="left">AARP isn&#8217;t comfortable listening to its members,  but pretends to represent their interests</p>
<p>Duration : <b>0:7:59</b></p>
<p><span id="more-805"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AoMNDdQ1_h0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/AoMNDdQ1_h0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth%2Faarp-town-hall-meeting-on-health-care-dallas-august-4-2009';
  addthis_title  = 'AARP+Town+Hall+Meeting+on+Health+Care+%26%238211%3B+Dallas%2C++August+4%2C+2009';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/health/aarp-town-hall-meeting-on-health-care-dallas-august-4-2009/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Drinks &#8211; Nutrition by Natalie</title>
		<link>http://www.walk4joy.info/health-and-nutrition/top-10-worst-drinks-nutrition-by-natalie</link>
		<comments>http://www.walk4joy.info/health-and-nutrition/top-10-worst-drinks-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 05 May 2010 03:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/health-and-nutrition/top-10-worst-drinks-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1ReLQJRicys/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Nutrition by Natalie</p>
<p>Top Ten Worst Drinks<br />
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.</p>
<p>In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.</p>
<p>If you eat better, you will feel better and this video discusses some of the foods you should avoid.</p>
<p>Please visit Natalies website at</p>
<p>http://www.nutritionbynatalie.com</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.myspace.com/psychtruth<br />
http://www.youtube.com/psychetruth<br />
http://www.livevideo.com/psychetruth</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.</p>
<p>This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.</p>
<p>#5 &#8211; Most Discussed (Today) &#8211; Howto &amp; Style<br />
#16 &#8211; Most Viewed (Today) &#8211; Howto &amp; Style<br />
#15 &#8211; Top Favorites (Today) &#8211; Howto &amp; Style<br />
#5 &#8211; Top Rated (Today) &#8211; Howto &amp; Style<br />
#36 &#8211; Top Rated (This Week) &#8211; Howto &amp; Style</p>
<p>Duration : <b>0:14:50</b></p>
<p><span id="more-804"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1ReLQJRicys&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1ReLQJRicys&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth-and-nutrition%2Ftop-10-worst-drinks-nutrition-by-natalie';
  addthis_title  = 'Top+10+Worst+Drinks+%26%238211%3B+Nutrition+by+Natalie';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/health-and-nutrition/top-10-worst-drinks-nutrition-by-natalie/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cotyledons and endosperm both provide nutrition. What is the difference between these two?</title>
		<link>http://www.walk4joy.info/nutrition/cotyledons-and-endosperm-both-provide-nutrition-what-is-the-difference-between-these-two</link>
		<comments>http://www.walk4joy.info/nutrition/cotyledons-and-endosperm-both-provide-nutrition-what-is-the-difference-between-these-two#comments</comments>
		<pubDate>Tue, 04 May 2010 15:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/nutrition/cotyledons-and-endosperm-both-provide-nutrition-what-is-the-difference-between-these-two</guid>
		<description><![CDATA[a. Endosperm is only found in monocots and cotyledons are found in dicots.
b. Endosperm provides nutrition for the developing embryo and cotyledon(s) provide nutrition for the young seedling.
c. Cotyledons are always photosynthetic and endosperm is not.
d. Cotyledon(s) provide nutrition for the developing embryo and endosperm provides nutrition for the young seedling.
e. Cotyledons are found in [...]]]></description>
			<content:encoded><![CDATA[<p>a. Endosperm is only found in monocots and cotyledons are found in dicots.<br />
b. Endosperm provides nutrition for the developing embryo and cotyledon(s) provide nutrition for the young seedling.<br />
c. Cotyledons are always photosynthetic and endosperm is not.<br />
d. Cotyledon(s) provide nutrition for the developing embryo and endosperm provides nutrition for the young seedling.<br />
e. Cotyledons are found in flowering plants and endosperm is found in young ferns.<br />
<br />D) I do believe </p>
<p> <img src='http://www.walk4joy.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fnutrition%2Fcotyledons-and-endosperm-both-provide-nutrition-what-is-the-difference-between-these-two';
  addthis_title  = 'Cotyledons+and+endosperm+both+provide+nutrition.+What+is+the+difference+between+these+two%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/nutrition/cotyledons-and-endosperm-both-provide-nutrition-what-is-the-difference-between-these-two/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can anyone think of a good name for an all-natural health and beauty product line like Burt&#8217;s Bees?</title>
		<link>http://www.walk4joy.info/natural-health/can-anyone-think-of-a-good-name-for-an-all-natural-health-and-beauty-product-line-like-burts-bees</link>
		<comments>http://www.walk4joy.info/natural-health/can-anyone-think-of-a-good-name-for-an-all-natural-health-and-beauty-product-line-like-burts-bees#comments</comments>
		<pubDate>Tue, 04 May 2010 15:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/natural-health/can-anyone-think-of-a-good-name-for-an-all-natural-health-and-beauty-product-line-like-burts-bees</guid>
		<description><![CDATA[I need a fake product line for a story I&#8217;m writing. Anyone have any ideas?
Um, you could do a parody of Burt&#8217;s Bees (if it&#8217;s a comedy or something funnyish) and do something like Bob&#8217;s Wasps or something&#8230;.
If it&#8217;s a dead serious novel or you just don&#8217;t like parodies then you could call it just [...]]]></description>
			<content:encoded><![CDATA[<p>I need a fake product line for a story I&#8217;m writing. Anyone have any ideas?<br />
<br />Um, you could do a parody of Burt&#8217;s Bees (if it&#8217;s a comedy or something funnyish) and do something like Bob&#8217;s Wasps or something&#8230;.</p>
<p>If it&#8217;s a dead serious novel or you just don&#8217;t like parodies then you could call it just anything practically. Like Apple Jake. That&#8217;s natural. Or Jillian Pear. Whatever ingredient is main.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fnatural-health%2Fcan-anyone-think-of-a-good-name-for-an-all-natural-health-and-beauty-product-line-like-burts-bees';
  addthis_title  = 'Can+anyone+think+of+a+good+name+for+an+all-natural+health+and+beauty+product+line+like+Burt%26%238217%3Bs+Bees%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/natural-health/can-anyone-think-of-a-good-name-for-an-all-natural-health-and-beauty-product-line-like-burts-bees/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>i have discovered a grey hair in my little kids&#8217;s head. they are 6 &amp; 4..why ? is it nutrition related?</title>
		<link>http://www.walk4joy.info/kids-nutrition/i-have-discovered-a-grey-hair-in-my-little-kidss-head-they-are-6-4-why-is-it-nutrition-related</link>
		<comments>http://www.walk4joy.info/kids-nutrition/i-have-discovered-a-grey-hair-in-my-little-kidss-head-they-are-6-4-why-is-it-nutrition-related#comments</comments>
		<pubDate>Tue, 04 May 2010 15:43:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[kids nutrition]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/kids-nutrition/i-have-discovered-a-grey-hair-in-my-little-kidss-head-they-are-6-4-why-is-it-nutrition-related</guid>
		<description><![CDATA[
I experienced that also&#8230; actually my brothers do have that problem&#8230;. My mom adviced them to eat more green leafy vegetabes&#8230;. or green vegetables&#8230; yes it has something to do with health when you see white or grey hair in 4 or 6 years old&#8230; Hair Production needs protein or keratin which is found in [...]]]></description>
			<content:encoded><![CDATA[<p>
<br />I experienced that also&#8230; actually my brothers do have that problem&#8230;. My mom adviced them to eat more green leafy vegetabes&#8230;. or green vegetables&#8230; yes it has something to do with health when you see white or grey hair in 4 or 6 years old&#8230; Hair Production needs protein or keratin which is found in lentils beans etc&#8230; try to visit the site i gave you and scroll down a little bit to know where you can find good sources of protein&#8230;. Hope i helped&#8230;. God Bless!</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fkids-nutrition%2Fi-have-discovered-a-grey-hair-in-my-little-kidss-head-they-are-6-4-why-is-it-nutrition-related';
  addthis_title  = 'i+have+discovered+a+grey+hair+in+my+little+kids%26%238217%3Bs+head.+they+are+6+%26amp%3B+4..why+%3F+is+it+nutrition+related%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/kids-nutrition/i-have-discovered-a-grey-hair-in-my-little-kidss-head-they-are-6-4-why-is-it-nutrition-related/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What kind of healthy fish recipes can I use for the whole family?</title>
		<link>http://www.walk4joy.info/healthy/what-kind-of-healthy-fish-recipes-can-i-use-for-the-whole-family</link>
		<comments>http://www.walk4joy.info/healthy/what-kind-of-healthy-fish-recipes-can-i-use-for-the-whole-family#comments</comments>
		<pubDate>Tue, 04 May 2010 15:43:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/healthy/what-kind-of-healthy-fish-recipes-can-i-use-for-the-whole-family</guid>
		<description><![CDATA[I am needing to lose weight and lower my cholesterol and I know some fish are healthier than others. My son (7 yrs old) loves battered fish and my hubby hates fish. I heard there are some types of fish that are not as strong tasting as others. Can anyone give me some advice not [...]]]></description>
			<content:encoded><![CDATA[<p>I am needing to lose weight and lower my cholesterol and I know some fish are healthier than others. My son (7 yrs old) loves battered fish and my hubby hates fish. I heard there are some types of fish that are not as strong tasting as others. Can anyone give me some advice not only for recipe&#8217;s that are not only tasty and family friendly, but healthy as well.<br />
Thanks!<br />
<br />get to know the person at the fish counter &#8211; they can provide a world of advice and normally they have some good recipes there for you as well.  Stay away from anything battered &#8211; that is more cholesterol as most people do not heat or cook it at the right temperature (too high and it burns without cooking, too low and the oil is absorbed).</p>
<p>Baking fish is the best.  If the son likes a crispy crust, coat it in flour, corn meal or breadcrumbs before baking.  use little oil.  Flavor with salt, garlic, lemon, pepper or whatever seasoning you normally enjoy.   just enough to coat the front and back.</p>
<p>Types of fish: most white fish has a mild flavor.  If your husband does not like the taste of salmon (which is good in omega 3 but has a distinct taste), try tuna.  The most important is to get to know the fish person because since most fish are not served whole, you cannot tell how long it has been sitting in the counter.  They can advise which ones have just been delivered. Stick with whitefish, cod, tilapia which are all mild in flavor.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealthy%2Fwhat-kind-of-healthy-fish-recipes-can-i-use-for-the-whole-family';
  addthis_title  = 'What+kind+of+healthy+fish+recipes+can+I+use+for+the+whole+family%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/healthy/what-kind-of-healthy-fish-recipes-can-i-use-for-the-whole-family/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are your favorite foods and supplements from the health food store?</title>
		<link>http://www.walk4joy.info/health-supplements/what-are-your-favorite-foods-and-supplements-from-the-health-food-store</link>
		<comments>http://www.walk4joy.info/health-supplements/what-are-your-favorite-foods-and-supplements-from-the-health-food-store#comments</comments>
		<pubDate>Tue, 04 May 2010 15:43:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health supplements]]></category>

		<guid isPermaLink="false">http://www.walk4joy.info/health-supplements/what-are-your-favorite-foods-and-supplements-from-the-health-food-store</guid>
		<description><![CDATA[What do you like about them? Why?
What makes them interesting?
Metamucil.  It keeps the digestive system clean and clear between movements.

  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth-supplements%2Fwhat-are-your-favorite-foods-and-supplements-from-the-health-food-store';
  addthis_title  = 'What+are+your+favorite+foods+and+supplements+from+the+health+food+store%3F';
  addthis_pub    = '';

]]></description>
			<content:encoded><![CDATA[<p>What do you like about them? Why?<br />
What makes them interesting?<br />
<br />Metamucil.  It keeps the digestive system clean and clear between movements.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.walk4joy.info%2Fhealth-supplements%2Fwhat-are-your-favorite-foods-and-supplements-from-the-health-food-store';
  addthis_title  = 'What+are+your+favorite+foods+and+supplements+from+the+health+food+store%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.walk4joy.info/health-supplements/what-are-your-favorite-foods-and-supplements-from-the-health-food-store/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
